#22 Finding Gratitude Without Faking It.

A Shift in Perspective Without Any Toxic Positivity

This week on the podcast, I was reminded of something I learnt a number of years ago. Back then, I was single and feeling deeply lonely, so I went for a walk around the local duck pond. I hoped that getting out into nature might distract me — maybe even bring a bit of peace. But instead, something unexpected happened.

It all started out with good intentions — fresh air, the sound of birds, movement. But it wasn’t long before I found myself walking past couples holding hands, laughing, enjoying the afternoon. Instead of calming my thoughts, it felt like a kick in the guts. My mind started spinning. Without knowing a single thing about these strangers, I began filling in the blanks with stories: They’re so happy. Their lives are perfect. No pain, no loss, no loneliness. .........

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